Metsämieli- menetelmä
Mielellään luonnossa

Forest Mind- method combines nature based wellbeing and mind skills

It has been scientifically proven that spending time in nature promotes health. Forest Mind is a Finnish well-being method including various types of relaxation, mindfulness and mind skills exercises designed to utilize and intensify the natural healing effects of nature. This method uses the latest, most widely accepted trends in psychology, therapy, and coaching, including mindfulness and life coaching, in a natural setting or with natural imagery.

Forest Mind exercises can also be used as a self- care program to develop internal mind skills that support wellness. There are more than 150 exercises. You can choose the ones that suit you best and practice them either outdoors or indoors, alone or in a group.
Mrs. Sirpa Arvonen launched The Forest Mind- method in Finland at 2014. The same year the first Forest Mind - book titled: "Metsämieli, Natural Method for Wellbeing" was published in Finnish . Metsämieli is the Finnish word for Forest  Mind.
At the moment, there are over 600 qualified Forest Mind - instructors in Finland. Many of them guide exercises also in English. There are instructors also in Belgium, Netherlands and Czech. Instructors can be contacted by e-mail and the list can be found here: 
Metsämieli- ohjaajat

Forest Mind Instructor and Guide Cources 

Courses are held in English across Europe and also elsewhere by appointment. International Lead of Forest Mind is working with regional professionals to tailor courses suitable for each environment. Forest Mind instructor training ensures the quality of the guidance of the method to the various groups.

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Forest Mind – basic principles of method:

  1. The wellbeing and health effects of nature make the forest the best place to exercise your mental skills.
  2. Everyone is an expert of their own wellbeing. Recognizing one’s senses, observations, reactions, thoughts, and emotions increases self-awareness and develops the skills for maintaining wellbeing.
  3. Everyone has their own relationship with nature and the forest. The Forest Mind exercises are suitable for any natural environment, including the yard or garden. The picture exercises are also suitable for constructed environments and indoors.
  4. The wellbeing effects of nature can be experienced both consciously and unconsciously.
  5. The Forest Mind exercises should be done regularly, since knowing oneself and practicing mental skills are lifelong processes.
  6. The purpose of Forest Mind is to increase self-awareness, strengthen wellbeing, and help you live a rewarding life, even in the face of difficulties and hardships.

Examples of Forest Mind exercises:

Landscape of the mind (3 min.)

  1. What type of landscape comes to mind when you think of a relaxing, safe, and pleasant place?
  2. Picture the landscape in your mind and imagine the views, colors, smells, and sounds.
  3. What do you feel in your body? What kind of thoughts come to mind?
  4. How can you use your mental landscape as a power reserve? In what situations could you take advantage of the tranquility and peace that this place provides?
  5. Seek out your mental place or a similar landscape as often as possible.

Practice observations (4 min.)

  1. Stop in the forest and observe your surroundings.    
  2. Focus on your eyesight, hearing, and smells when observing nature.
  3. Fix your whole attention on one thing that interests you. What do you see, hear, smell, and feel?
  4. Focus on observing and concentration on one sense at a time. If you are looking at a tree, let your eyes take in the tree from top to bottom, and zoom in from the outline to the details, including the surrounding landscape.
  5. Practice focusing your attention on the pure sensations.
  6. If you feel your mind attempting to describe, explain, or evaluate the sensations, kindly return your mind back to examining the sensations without commentary.
  7. Continue your journey and consider the sensations you’ve just experienced. How did it feel to concentrate? What made it easy or difficult? How did it feel to be in the moment?

The minute move (1 min.)

  1. Sit in a place where you have a pleasant view of nature. Memorize the view and the positive state of mind it invokes so that you can return to the same state of mind later in the home or    workplace with the minute move.
  2. Move your hands and feet. There is no right way, just listen to what your body needs and what feels good.
  3. Choose one move that you can do while you are observing the view of nature.
  4. Exhale completely and breath deep to refresh yourself, then continue the journey.

Forest Mind must be mentioned as the source if the content of the page is used or the content is borrowed.